Michele Seisan Laura, is offering a series of three Monday night sessions in October in the studio to assist meditators find comfort and ease in their seat whether on a cushion on the floor or in a chair.

Together we’ll search and find a choice of “seats” that embody steadiness and ease; supportive positions for sitting for longer periods. Using whatever props you need and concepts from ergonomics, postural alignment, subtle anatomy, deep relaxation, yogic body practices, breath practices, and more, we’ll find the middle way to our equally grounded and buoyant place of stillness. 

3 Mondays: October 2, 16 & 30
6:30PM-8PM (may run later)

Suggested Donation (based on wealth access*)  

• Higher access: $90 or more                               

• Medium access:: $75 or more or less                                         

• Lower access:: $50 or less                    

Cash, check of Venmo Michele-Laura-1        

                                      
*Pay what you can pay.  Thank you to Network Weaver for their work in encouraging redistributing wealth. Contact Seisan for more information or to register: michele@joyfulmovement.org